Showing posts with label workout logging. Show all posts
Showing posts with label workout logging. Show all posts

Monday, December 31, 2007

Monday, December 24, 2007

Monday, December 17, 2007

Monday, December 10, 2007

Monday, December 3, 2007

do (run) while (date < 20071203)

November 26 through December 2
MONTUEWEDTHUFRISATSUNTOTAL
8 mi

10 mi
12 mi
6 mi
4 mi

40 mi
New weekly mileage PR.
New monthly mileage PR -- 151 in the month of November.

Monday, November 26, 2007

do (run) while (date < 20071126)

November 19 through 25
MONTUEWEDTHUFRISATSUNTOTAL
7 mi
5 mi

5 mi
11 mi

5 mi
33 mi

Monday, November 19, 2007

Monday, November 12, 2007

Monday, November 5, 2007

do (run) while (date < 20071105)

October 29 through November 4:
MONTUEWEDTHUFRISATSUNTOTAL
6 mi

7 mi


11 mi
xt1
24 mi
xt1 = 28 mile bike race
Looks like 127 miles run in the month of October

Monday, October 29, 2007

do (run) while (date < 20071029)

October 22 through 28:
MONTUEWEDTHUFRISATSUNTOTAL
7 mi
7 mi 4 mi

xt1
18 mi

36 mi
xt1 = one hour (14 miles) on the bike

Monday, October 22, 2007

do (run) while (date < 20071022)

October 15 through 22:
MONTUEWEDTHUFRISATSUNTOTAL

8 mi 8 mi

16 mi

32 mi
New weekly mileage PR!

Monday, October 15, 2007

do (run) while (date < 20071015)

October 8 through 14:
MONTUEWEDTHUFRISATSUNTOTAL

7 mi 5 mi
4 mi3 mi
xt1

19 mi
xt1 = 6 miles on bicycle

Monday, October 8, 2007

do (run) while date < (20071008)

October 1 through 7:
MONTUEWEDTHUFRISATSUNTOTAL
5 mi
5 mi


xt1
13 mi
4 mi
27 mi
xt1 = 1 hour biking on Cullen Park trail

Monday, October 1, 2007

do (run) while (date < 20071001)

September 24 through 30:
MONTUEWEDTHUFRISATSUNTOTAL

6 mi
4 mi
5 mi

13 mi

28 mi
Looks like a total of 83 miles for the month of September.

Monday, September 24, 2007

do (run) while (date < 20070924)

September 17 through 23:
MONTUEWEDTHUFRISATSUNTOTAL
xt1
6 mi
4 mi

5 mi
11 mi

26 mi
xt1=biked on Terry Hershey trail from the Beltway to Dairy Ashford and back in about an hour

Monday, September 17, 2007

do (run) while date < (20070917)

September 10 through 16:
MONTUEWEDTHUFRISATSUNTOTAL
4 mi

8 mi


8 mi
5 mi
25 mi
Returning back to 20+

Monday, September 10, 2007

do (run) while (date < 20070910)

September 3 through 9:
MONTUEWEDTHUFRISATSUNTOTAL
4 mi






4 mi
The technical term is "post-race blah."

Monday, September 3, 2007

do (run) while (date < 20070903)

August 27 through September 2:
MONTUEWEDTHUFRISATSUNTOTAL



6 mi



6 mi
71 miles logged for month of August. Introduced fresh pair of Saucony Trigon 4 Guide during the only run this past week. I did play around Lake Livingston during the weekend, so at least I wasn't a total couch potato.


Monday, August 27, 2007

Saturday, August 18, 2007