Saturday, February 25, 2012

Rodeo Run

15,000 on Texas Street ready to stampede. The guy in the banana costume slipped ahead and I never saw him again
(This is being typed on March 3. Yeah, I snoozed a little on this blog post!)

If spring is breaking in, then 'tis the season to Rodeo! The Rodeo Run date hasn't been really all that kind in the past weather-wise, but 2012 brought in some pretty good running weather. Just cool enough to be refreshing, the overcast skies were a welcome sight in a late morning run that has given me sweltering sun . . . . when not pelting me with rain and wind.

I've always had an affection for the 10K distance -- it requires you to save some in the tank lest you burn out early, yet it's still short enough where you want to make each second count. And I'd have to say that this was overall a really good race for me at this time. I was able to keep the sub-11 minutes pumping through practically the whole race, except for mile 5 (rising over the Elysian viaduct for the second time) and the brief mile 1 rail stoppage.

Yes, one of the unexpected things runners sometimes get in a race finally happened to me. During the Leeland Street leg of the course, a string of METRORail cars on Main Street rolled into my view. After halting in my tracks for a couple of dumbfounded seconds, I realized that hundreds were bearing down on my position behind me, so I made a point of turning around and yelling

"TRAIN!"

Once again, I saw numerous people demonstrating of one of my pet peeves -- wearing headphones during a crowded race. I still don't understand why someone might think it's a good idea to block out the surrounding sound during a mega-event like Rodeo Run. There are bands on the course, course marshals are barking out directions, and other runners may try to alert you that they're about to pass . . . or warn you of a train.

Safety first, pardner.

It's all downhill from here!


The splits:

Mile 1 - 11:32
Mile 2 - 10:43
Mile 3 - 10:54
Mile 4 - 10:40
Mile 5 - 11:07
Mile 6 - 10:51
Last .25 - 2:24
10K Elapsed Time - 1:08:12 (per Garmin Forerunner 205)
10K Elapsed Time - 1:08:05 (chip time, with 5K halves of 34:12 and 33:53)

Sunday, February 19, 2012

CitySolve Urban Race

Outside the Chase Bank tower, the sculpture Personage and Birds by Joan MirĂ³ was one of our final checkpoints.
Yesterday afternoon the rain clouds blanketing the city took an intermission just long enough to let the lovely Laurie and I race CitySolve Houston under dry skies. And after the gusty soaking we took in 2010, it was a relief to be able to keep the umbrellas stowed away this time around.

♫♪ "Red Solo Cup
you're more
than just plastic.
You're more
than amazing
you're more
than fantastic." ♫♪
CitySolve is a scavenger hunt that asks racers to solve pop culture trivia or other puzzles to derive their photo checkpoints. For example, one of yesterday's clues referencing Ashton Kutcher's relationship troubles was pointing us to take a picture of ourselves in front of Demi's Dog House in Neartown.

At high noon all teams assembled at Little Woodrow's for this battle of wits to the death . . . or about four hours, whichever came first. After a kickstarter question led us under the freeway to Discovery Green, we picked up our full clue sheets and sat down to plan our attack. At 12:35, we had finished our phone-tapping and paper-scribbling and set out for the Main Street Square METRORail station.

I was wearing my Garmin Forerunner 205 and after boarding, the spring bars for the wrist strap popped loose. Rather than try to fix it aboard a shifting train, I thought it best to stow it away in my backpack. Even hidden away there, the GPS receiver would go on to record our entire journey. So that Couldn't-Have-Worked-If-I-Was-On-A-Bus alibi by marathon cheater Rob Sloan is still very much busted!

In hindsight, there were a few places where more careful reading of the clues would have made our wanderings more efficient. Our biggest goof added an extra half-mile to our race by forcing us to double back south into Midtown to complete a cup-stacking challenge at Maple Leaf Pub, which must be the only sports bar in the city of Houston to have hockey on every screen.

CurrentlyVince Field-Tested-and-Approved Pro-Tip:
CitySolve is much easier if your phone
isn't turn-of-the-century tech.
By the time we plopped our butts down on the sofas back at Little Woodrow's at nearly four o'clock, we were far from contending for the cash prizes, but we had experienced eight miles through city neighborhoods in a way that you simply don't get while cocooned in an automobile. Better yet, we logged our nine checkpoints, so unlike our soggy mess two years ago, we finished the assignment and avoided DNF shame. And as the new season of The Amazing Race begins on CBS tonight, I'll certainly have a little more empathy for the contestants scrambling to keep their directions straight!

Our journey!



Tuesday, February 14, 2012

Top Ten Suggested Marketing Taglines for the 2012 Houston Astros

10) Hey, it couldn't get any worse this year, can it?
9) We've got one season of reprieve before we're stuck in the same division as Albert Pujols again.
8) With the power output of our lineup, you can rest assured that no one's 'roiding here!
7) We promise that you'll never see Orbit again.
6) Given a choice between watching us or the London Olympics on tape-delay . . . we win, right?
5) The Mayans would have wanted you to enjoy a few more games before it's all over.
4) We've got Livan Hernandez -- fresh off of his 1997 World Series MVP campaign.
3) Minute Maid Park: The perfect antidote to the congestion of Houston rush hour.
2) You did hear about the lower beer prices, right?
1) Did the Texans or Rockets win 56 games last year? Didn't think so!

Saturday, February 11, 2012

Heart of Katy Fun Run

The rhythm of the Katy Taylor drumline helped us beat the cold.
I made a race morning decision to drop in on this year's Heart of Katy Fun Run at Christus St. Catherine Hospital. It was a challenging race because I had been focusing on endurance so much leading up to last month's Aramco Half, so this was really the first time in a while that I tried to dial up the pace at a shorter distance.
The air at gun time had a brisk texture to it as it was 40F with a breeze gently pushing from the north. The good thing was that it was still humid enough to breathe comfortably. I was decked out for battle in my "Houston cold" gear -- dual-layer shorts, a T-shirt covered with a long-sleeve tech, gloves, a hat and my Nike earwarmer band. The earwarmer band provided some great pre-race amusement as I rummaged through my car for a few minutes before noticing that it was still wrapped around my forehead.

The course is a simple out-and-back on a very flat Kingsland Boulevard, and I was indeed able to push the pace. I had been flirting with the idea of cracking 30 minutes, but had to take a couple of short walk breaks just to keep things safe. Later I'd learn that I was only a couple minutes away from taking home age group hardware, so I'll take that as encouraging even in this small community race.

The splits:
Mile 1 -- 10:04
Mile 2 -- 10:09
Mile 3 -- 10:35
Last .1 mi -- :55
5K elapsed time -- 31:44 (per Garmin Forerunner 205)
5K elapsed time -- 31:36 (per IPICO chip)
5K elapsed time -- 31:44 (per gun time)

Thursday, January 26, 2012

Linkpost for January 26, 2012: Blog Stuff

Fairly recent blog posts that I liked. (Yup, I'm still trying to keep up with all you crazy kids.)

I ought to do more of these linkposts in the future, so I can properly recognize these authors for making my day a little brighter or more insightful..

Monday, January 16, 2012

Aramco Houston Half Marathon

On the "heels" of the ordeal at RNR San Antonio, the new year found me ill with a sickness bug that seems to be still making the rounds. So my run confidence coming into Marathon Weekend here in Houston was sagging. But as I had deferred last year's registration, skipping this year's race would mean swallowing a DNS for a half marathon that has cost me in total more than $200 in registration. So I found myself holding out hope that maybe things would come together somehow on race morning.

If nothing else, I was scoring myself a PR in the number of visits made to the George R. Brown Convention Center in one week thanks to my involvement with Saturday's Olympic Trials.When my alarm jolted me awake at 3:30 a.m. yesterday it felt like my serendipitous perfect storm was gathering.

I was breathing freely.

I downed some cold medication anyway just in case and managed to tick off my entire checklist, including finding a downtown parking space by 5:00 a.m. For the type of person I am, this is miraculous.


So it only felt appropriate to praise the Lord at the pre-race Mass in the GRB at 5:30 a.m. This is the only time of the year you'll see me show up this early for church services. After being dismissed with a "blessing of the feet" I put on one more application of BodyGlide, then headed out to the starting corral under perfect running conditions -- 40F, humid, no wind. This is shorts/short-sleeve weather for me, if not for the thousands of others I saw bundled up as if they were preparing to board The Polar Express.



Before gun time, I had made a decision to go ultra-conservative -- NO RUNNING. This would be a nearly 100% walk strategy where I would make a point of keeping one foot on the ground at all times. I was not going to risk pounding pavement like I did in San Antonio. Not now, when my feet have grown accustomed to the crushed surface trails along the neighborhood forest.


And the strategy paid off. As I type this now, I have the usual postrace quad soreness. But I have no pain in my feet -- none. My best memories of this race are from the last three miles. I got the best-tasting cup of Gatorade ever from my girlfriend working the aid station on Allen Parkway. Shortly after that, I came upon a random stranger handing out American flags right before I entered downtown.

I had watched the tape-delayed Trials broadcast on Saturday afternoon and remembered the joyful footage of Meb Keflezighi being handed a flag on the homestretch as he claimed victory. So naturally I decided to recreate my own "Meb Moment," turning the corner at Discovery Green, grinning at the people in the viewing stands and waving the Stars and Stripes above my head as I crossed the same finish line on Avenida de las Americas.

The splits:
(GPS readings at the end are likely inaccurate because I was in the midst of all the skyscrapers.)
Mile 01 - 12:37
Mile 02 - 12:02
Mile 03 - 11:50
Mile 04 - 12:39
Mile 05 - 11:49
Mile 06 - 12:44
Mile 07 - 12:18
Mile 08 - 13:34
Mile 09 - 12:38
Mile 10 - 15:24
Mile 11 - 15:30
Mile 12 - 15:20
Mile 13 - 17:03
Last .04 mi - :26
13.04 mile elapsed time: 2:56:01 per Garmin Forerunner 205
Chip Time reported by race: 2:55:54
Gun Time reported by race website: 3:11:40

Sunday, January 15, 2012

Don't Do The Bartman: Playing a cog in the machinery that minted Team USA

Caution: This post steers into logistics and running nerdity. You've been warned.

My favorite action snap of the morning: Jeanne Cooper of Colorado splatters a mile 19 Powerade at my table. Cooper went on to finish in 2:49:16.
When I got the Thanksgiving-week email from the Houston Road Runners Association soliciting a little more fluids crew help with the Olympic Trials that would happen yesterday, I decided to inquire. Growing up, I learned that the Olympics were a Very Important Television Event that only happen every four years in far-off lands, and even the partially-jaded sports fan that I am now still thinks it's a special thing. So I felt that being even a small part of the process that will send our best athletes to the coming London games will give me a vested interest in seeing them succeed when I watch them from the comfort of my living room in about six months.

So how does an aid station for world-class athletes differ from the table, Igloo cooler and Dixie cups found at the turnaround of my typical neighborhood 5K? For starters, there are more tables -- lots more tables. The last thing you want to see is a slow rush-hour-like crowd stacking up around a small area. These tables get spaced far apart. With approximately 20 feet between tables, our fluids station would consist of 44 tables covering a five-block span of the turn at City Hall. (There were two additional aid stations elsewhere on the course, each with a similar number of tables.) The spacing would make it easy for athletes striding by at 12 miles per hour to pick up a drink.

The next difference is the personal attention: Most of the tables would have eight large dots spread out on them, Each dot was the spot where a specific athlete could expect a bottle pre-filled by the athletes themselves with whatever they thought they would like to drink at that specific point in the race. With the triple-loop course layout, the runners would meet us at the mile 3, mile 11, and mile 19 points. So, as an example, the two volunteers at our table number one were entrusted with the three bottles top-seeded Ryan Hall would fill and label "Bib 1, Mile 3," "Bib 1, Mile 11," and "Bib 1, Mile 19" as well as the similarly-labeled bottles from seven other athletes. (Table two would have bottles from second-seeded Ritzenheim plus seven others, and table three would have bottles from third-seeded Keflezighi plus seven others, This staggered arrangement would help prevent closely-seeded runners from reaching for the same table at the same time.) As the race progressed, the volunteers would be responsible for having the right bottle on the right spot on the table at the right time.

I suppose they decided that this task was too complicated for me, so I was assigned to one of the last couple of tables. My job was to make cups of Powerade available, just in case an athlete wanted something in addition to (or instead of) their pre-filled bottle. On the preceding Wednesday, I left an orientation meeting with a belly full of pepperoni pizza and these words from our team leader -- "Remember Steve Bartman."

In case your baseball trivia synapses in your brain didn't fire just then: On October 14, 2003, the Chicago Cubs hosted the Florida Marlins in a playoff game. With the Cubs leading 3-0 in the eighth inning, a Marlins player hit a foul ball just over the railing into the left-field stands. The Cubs' left-fielder attempted to reach over the railing to make a catch, but previously-unknown fan Steve Bartman deflected it and possibly prevented the Cubs from recording the second out of the inning. The Marlins would eventually score a bunch of runs in that inning, and angry Chicago fans would point at the Bartman "interference" as the turning point that cost the Cubs the game and eventually the league championship series.

"Remember Steve Bartman" meant that we had specific instructions to not become part of the action in any way. We were asked to stay off the course if there were athletes in the vicinity. Drinks would be set out on the table, but unlike my neighborhood races, athletes would be expected to pick them up on their own. USA Track and Field officials would be watching, and handing a bottle or cup to an athlete could be counted as outside assistance and a possible reason to be disqualified. And none of us were interested in becoming infamous in the running community for interfering with a competition that would be aired on NBC later in the afternoon. (Can you imagine the hate mail that Houston would get if one of our volunteers tripped Ryan Hall?)

In the end, my assignment went exactly as planned. My table partner and I served up a few Powerades, provided soft-spoken encouragement (no cowbell-level cheering!) and marveled at sports history passing us by. The frontrunners, as some of you may have seen on the TV broadcast, looked invincible. But even in the Olympic Trials, many of the back-of-packers looked like they were visibly struggling on their last pass by us (mile 19). One woman made a grasp at four different Powerade cups at my table and fumbled them all. And at the end, we waited around for nearly an extra thirty minutes for an update on one female straggler that was injured. Eventually we got word that she decided to drop out, and then we dismantled our refreshment stands.

Thanks for reading all this text. Your reward at the end is more of my pictures from my smartphone camera! (Click for larger versions.)



On Friday night, opening ceremonies happened in Discovery Green. The Trials hopefuls were introduced as a group, followed by speeches and presentations from Team USA officials and past Olympics greats. Trials competitors Meb Keflezighi and Deena Kastor were recognized for their medal accomplishments in the 2004 Athens games. "Elder statesmen" Frank Shorter and Joan Benoit Samuelson were recognized for their accomplishments by being named honorary captains of the men's and women's teams and were gifted with cowboy hats. It was like a pep rally for the Olympic Team.
The opening ceremonies concluded with a smile-inducing fireworks show.
My partner Rachel stands behind our ready Powerade table early on a chilly Saturday morning. This is the view the runners would see if they glanced in our direction heading north on Bagby Street. Eight cups are in the positioned in front for easy grabbing, and we had a bunch more in the back to replace them as necessary.
This was the table next to ours, with athlete-filled bottles ready to go. In general, the men didn't do much other than fill their bottle, slap the supplied labels on, and turn them in. Some athletes taped energy gels to their bottles. The women got more creative, attaching stickers, glitter paint, or in one case I saw, pink foam flamingoes. The "LSS" bottle on the corner belonged to 50-year-old Linda Somers Smith of California.  I remember this because when she drank and discarded it, it came right at me and landed at my feet.
The race itself didn't yield any real dramatic turns of events. The top seeds went to the front of the pack  and were the only contenders in the competition to secure the top three spots and be named to the Olympic Team. This is the men's lead pack passing us at mile 11, approximately 55 minutes into the race. In front is Ryan Hall, who eventually placed second. Dathan "Ritz" Ritzenheim would get the dreaded "not quite" fourth-place finish. I believe behind Ritz in this picture is third-place finisher Abdi Abdirahman. Way in the back with the blue cap is the eventual men's winner of these Trials, Meb Keflezighi.


The athletes arrived in waves that got further and further spaced out as the race progressed. This is the mass of women appearing after they made the turn from McKinney onto Bagby at mile 3, at around 16 or 17 minutes into their race. They are led by the NBC cameramen on a motorcycle.
And here is the front of that mile 3 women's pack. The Olympic squad would eventually become Shalane Flanagan (right, with blue top and her just-about-trademark high socks), Desiree Davila (red/yellow/black top) and Kara Goucher (left, blue top, obscuring her bib in this shot). 

Thursday, December 15, 2011

For $18 per mile, this better be good

Last weekend was the date for the Sugar Land 30K. I wasn't going to be participating, but since that was the last race in this fall's "Warm Up Series" before the Houston Marathon, I was reminded to go ahead and submit my switch to the Aramco Half. The drag in San Antonio had me convinced that 26.2-Ready wasn't going to happen this year. I'm still at a better place than stuck-on-the-couch, though, and that's the important thing.

"U-S-A . . . U-S-A . . . U-S-A . . . U-S-A . . ."
So, considering last year's deferral, I will be at the start line of a $235 half marathon in one month. I certainly hope to have a non-sucky run for that money. On the plus side, during the same weekend I'll be making myself available as a volunteer for the Olympic Trials Marathon, and the opportunity to be even a small part of some elite athletes' Road To London is something I'm looking forward to just as much. 

Saturday, December 3, 2011

Home Run 10K

Having nothing to do with baseball, this morning's event could have been called the "Home Away From Home Run," but no one bothered to consult with me when they picked the name of this second annual fundraiser for Ronald McDonald House Houston.

Arriving late, I heard the horn sound when I was still a block away from Sam Houston Park. The start line was dismantled by the time I reached it, so there won't be any chip time data on me. But this is no big deal since I wasn't really running for time anyway. The Home Run is "only" a 10K, but since this would be the longest distance I've done since getting Rocked in San Antonio, I fully geared up and went out with a long-run mindset.

A refreshing breeze made the humid skies pleasant to run under, and after a loop in and out of Midtown, it was time to grind out the back half of the course on the rolling pavement of Allen Parkway. On the Allen Parkway out-and-back, I took opportunities to cheer on the race leaders on the home stretch. (Whenever I do this in a race, some of the other participants around me seem genuinely surprised; I guess they'd rather tune out of their surroundings and keep their mind on their iPods.) After the last U-turn I picked up a couple of impromptu running buddies and chatted a little about running and our volunteer connections with RMH. That helped the last couple of miles go by much quicker.

Upon my return to the shadows of the downtown skyline, I was delighted to find some great treats from sponsors at the postrace, including food from Holmes Smokehouse and Creative Crepes (Nutella crepes, yes!). The House's mascot is a Labradoodle named "Mogie," and all finishers went home with a dogbone-shaped medal. I'm sure I can find space on the Christmas tree for this one.

I've always appreciated the 10K distance and was sorry to miss out on the first Home Run last year. Not only is the benefit cause a good one, but the race event itself was really well done. This one is certainly a worthy addition to the Houston runner's calendar.






The splits:
Mile 1: 10:26
Mile 2: 11:02
Mile 3: 11:53
Mile 4: 12:28
Mile 5: 11:48
Mile 6: 12:03
Last .2 mi: 2:40
10K Elapsed Time: 1:12:18 per Garmin Forerunner 205

Trifigura Home Run website:
 http://www.rmhhomerun.com

Thursday, November 24, 2011

I'm thankful . . .

  • For remaining employed in a time of heightened economic uncertainty.
  • For the FCC's opposition to the AT&T/T-Mobile merger that has no upsides for the customers or the employees of either company.
  • For having comfortable housing in an area with beautiful neighbors.
  • For the contents of my kitchen, where my biggest complaint is that I have run out of space in my freezer for any more yummy things.
  • For opportunities to go and make a difference for others.
  • For the nineteen thousand pageviews at Houston Running Calendar last month. (Whoa!)
  • For the organizers and volunteers that make all those running events happen.
  • For the CyanogenMod team whose firmware has made my Nook Color a much more interesting device.
  • For the knowledge that there will be a season 5 of Mad Men.
  • For the cessation of wildfires (for now) and for the firefighters that have been keeping our homes safe.
  • For being able to sleep in this morning, run my own one-man Turkey Trot with the treetops, come home and write a 351st post to this blog.
. . . and much more. Happy Thanksgiving!