In the past couple of years, I've run the TXU Energy Turkey Trot in uptown Houston on Thanksgiving morning. The 2005 event was actually my first 10K.
This year I decided to run a 5K being held at the YMCA out in Katy. A cold front blew through the Houston area last night and the projected morning temperature was supposed to be in the upper 40s Fahrenheit. So the original plan was to wear a short-sleeved shirt and shorts. However, it turned out that the temps were in the lower 40s, so I kept my long-sleeved shirt on (over my short-sleeved shirt) and re-pinned my number to it.
After a short warmup and settling in behind the starting line, the race organizers announced that the race start was being moved 30 minutes later because the walk-up registration was so heavy. That was annoying, but I had enough time to fit in a few more minutes of warmup jogging and a trip to the men's room inside the Y as well.
Mile 1: 8:22
Finally the horn sounds and the pack took off running south on Peek Road. Even with the "heavy" turnout, it still looked like less than a thousand people, so there wasn't an excessive amount of "walker dodging." I saw a "1 mile" marker on the road and punched the Lap button on my Forerunner. It said "5:50"; I said "No way!" It turns out that this marker was the turnaround point for the Kids 1-mile course. Oops! A couple minutes later, I found the correct 1-mile marker and punched the button again.
Mile 2: 9:12
After the 30 minute delay (letting the sun rise some more) and then running hard for a mile, my upper body was feeling uncomfortably warm. I took off my long-sleeved top and tied it around my waist. As I was approaching the turnaround point, I could feel my throat starting to go dry. Maybe I shouldn't have bypassed the water stop. As we made the U-turn to head back north, I started getting a nauseous feeling on the right side of my body. I had to hold back a little or risk trotting out this morning's oatmeal.
Mile 3: 9:03
Last .1: 0:52
The nauseous feeling stayed with me until we had a half-mile to go. When I returned to the YMCA and saw the clock, I knew I had a new personal record. (Previous PR: 28:53 at this year's Fired Up 5K) It was a pretty good early birthday gift to myself, in my opinion.
I also think that the marathon training schedule, which has been pushing me to 30-or-more miles a week, has had some nice side effects!
I also thought it was amusing that the goodie-bag for registrants included a package of turkey stuffing!
Event: Katy YMCA Turkey Dash
Location: Katy YMCA, Katy TX
Garmin Forerunner 101 says: 27:30
Gun Time: 27:54.9 (chip detection mat only at finish line)
Place: 290/603 overall, 17/30 in M30-34 age group
Benefits: YMCA Partners Campaign
No comments:
Post a Comment