Workout log: April 23-29
MON: 3.5 miles at near 5K pace in a new pair of Saucony Grid Omni 5 Moderates.
TUE: (rest)
WED: 4 miles run, 2 miles walk. The Omnis are not going to work. Will the trusty Phoenix into battle Saturday. They're not dead yet -- but I need to figure out what I'm going to wear when they are!!!
THU: (rest)
FRI: (rest)
SAT: 3 race miles at Running for the Arts 5K.
SUN: (rest)
TOTAL: 11 miles running
APRIL 2007 TOTAL: 46 miles running, 40 miles on the bike
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